The Journey

Here at Nurturing Roots, we truly understand that you are on your personal journey of wellness, no matter where that may currently be. Therefore, we intentionally follow the principles outlined in the Transtheoretical Model of Change. By utilizing effective techniques such as Motivational Interviewing, we will make it our dedicated effort to guide you toward creating a healthier lifestyle. This will involve increasing your awareness of your current behaviors while also helping you develop and establish positive habit formation in your daily routine.

  • The onion

    The beginning:

    This is the first stage to decide whether you are truly ready or not to peel away the layers that have accumulated over time, allowing you to reflect on the past while considering the current situation, enabling you to build upon it for a brighter future. It’s happening now. What does the concept of changing truly mean for you?

  • Moment before

    Inner-reforestation:

    The moment right before planting, we want to take a moment to truly visualize what’s in front of us. What valuable insights and lessons could you bring from your past experiences into this new opportunity? What achievements have you accomplished that can guide you? What are the various pros for your inner growth and development during this journey?

  • The Seed

    By creating SMART goals, we effectively plant the seed for long-term success in our endeavors. When we focus on targeting smaller, more manageable goals, we substantially increase our motivation and drive to ultimately complete the larger, overarching goals we have set for ourselves. Therefore, it is essential to aim to prepare for any potential relapse or setbacks that may occur along the way. With this in mind, take a moment to visualize: what does your highest point of achievement look like in this journey?

  • Roots to Sprout

    When we engage in meaningful action, we effectively plant deepened roots that help us in starting the important process of habit formation. By consistently reconditioning ourselves to reach a higher level of personal and professional development, we also attract and gather like-minded individuals who share our vision along the way. All in all, it is essential to continue honoring and celebrating your successes, no matter how small, as they contribute to your overall growth and resilience.

  • The Bulb

    This is when we truly begin to visualize the progress we have made, and it feels quite rewarding. However, we often tend to forget that when it comes to overall wellbeing, it is a never-ending cycle of growth and self-improvement. So, don’t stop now. Remember, there is always that final spurt of energy and motivation that can push you further.

  • Blossoming of the flower

    Being dedicated is truly rewarding in numerous ways. When we grant ourselves the permission to leave behind old habits and automatically continue to cultivate a mindset focused on inner grit, it becomes immensely fulfilling. This is the pivotal moment when you come to realize that everything you have prepared, carefully planted, and nurtured has grown into the best version of yourself. In doing so, you not only adopt a healthier lifestyle but also foster a deeper sense of pride and accomplishment in your journey.