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Uncover their core values and sources of meaning.
Heal past wounds by reconnecting with their inner child and fostering self-compassion.
Build awareness of physical sensations, emotions, and their relationship with food.
Cultivate supportive environments, establish healthy boundaries, and learn to forgive.
Develop SMART goals and personalized wellness plans for long-term balance and growth.
Integrating self-awareness, emotional intelligence, and practical strategies, this course empowers participants to live with intention and resilience.